As a dedicated mindfulness practitioner with a daily practice, MBSR instructor, and lifelong learner in the pursuit of wisdom, I have navigated a unique path. With a Cornell education in law, business, and human rights, I have worked as an attorney, developer, and consultant.

Through facing the challenges of the human condition, I have discovered that authentic fulfillment transcends societal pressures, and true peace and joy emanate from within.

By embracing the lessons of resilience and the pursuit of harmony, I have developed a multifaceted perspective and life practices rooted in awareness, self-care, empathy, and compassion.

Today, I embody the transformative power of conscious living and share insights and wisdom while guiding others towards authenticity, purpose, and inner peace through mindful counseling, coaching, and MBSR programs.

For over a dozen years, the impact of my coaching has been transformative for a myriad of individuals: from those stuck by fear, disabled by chronic stress, angry with life, or dispassionate and purposeless; to those suffering from anxiety, depression, panic attacks, bipolar disorders, or OCD.

More recently, my focus has shifted towards counseling individuals on aging with grace, vitality, and longevity.

Through my work, I have witnessed countless lives transformed, as individuals discover the power within themselves to overcome challenges, find meaning, and cultivate a life of authenticity and inner peace.

Through our collaboration, you’ll experience a profound transformation, shedding stress, negativity, and stagnation.

Together, we’ll guide you towards recognizing and embracing the ever-present abundance in your life, enabling you to think, feel, and live with renewed positivity and joy.